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Malaysian Powerlifting Group
Last Threads
 Last 30 Topics
  Topics in This Category Last post by Replies Views
Ideas for rack pulls
06/14/2011 9:13 am

02/23/2012 9:11 pm
2 468
Gears used during training?
05/31/2011 6:54 am

02/21/2012 7:56 am
9 788
Your Experience level and weight lift
09/22/2011 2:56 am

02/10/2012 12:58 pm
2 387
Pre-workout and post-workout meals
05/31/2011 5:41 am

08/25/2011 8:06 am
4 729
Jim Wendler's 5/3/1
08/18/2011 7:29 am

08/22/2011 9:14 am
3 453
Malaysian Gyms with Squat Racks, Bench Presses and...
05/26/2011 4:55 am

08/04/2011 11:26 pm
6 981
[Video/Article] Dave Tate on the powerlifting bench press
06/01/2011 7:21 am

06/16/2011 7:14 am
3 484
Smolov- 6 weeks in
05/26/2011 9:33 pm

06/14/2011 11:05 pm
10 859
Deadlift Progress
06/04/2011 8:46 am

06/14/2011 6:56 am
2 574
KevL's training log
05/26/2011 1:58 am

06/14/2011 4:26 am
8 881
Penang WJC
06/09/2011 3:04 am

06/09/2011 3:04 am
0 386
Deadlift: wide or narrow stance?
05/27/2011 11:23 am

06/03/2011 4:53 am
4 560
Pinned The Malaysian Powerlifting Group page
06/02/2011 1:59 am

06/02/2011 1:59 am
0 346
Pertandingan Badang Gym 1Malaysia
06/01/2011 12:05 pm

06/01/2011 12:05 pm
0 501
Video: EliteFTS's So you think you can squat
06/01/2011 9:02 am

06/01/2011 9:02 am
0 265
Limited diet due to allergy
05/27/2011 10:49 pm

05/31/2011 9:33 am
3 667
My supplements
05/31/2011 6:02 am

05/31/2011 6:02 am
0 279
Lower Back Rehab Protocol
05/26/2011 5:08 am

05/27/2011 4:12 am
2 500
DIY power/squat/bench racks, anyone?
05/26/2011 2:12 am

05/26/2011 2:12 am
0 3236