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Gears used during training?
05/31/2011 6:54 am

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What gears do you use during training?

Me: none

I do use chalk though; it's a necessity. Sometimes my palms can be sweaty as heck.
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05/31/2011 8:34 am

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lifting straps for deadlifting.  My grip gives out way way sooner than the others.  Only use it for lifts over 60kilos.  
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06/01/2011 9:21 am

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From my experience, I've worked well with the standard deluxe grippers. They have helped me most significantly with my grip strength from the 60-90kg range. They are a real good investment for the RM14 you pay. Be consistent with working them grippers and you'll see good gains for grip strength.
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06/01/2011 9:52 am

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A lifting belt (proper power belt)
http://www.safe-usa.com/belts.html

Wrist wraps
http://www.titansupport.com/products/wrist-wraps/thp-wrist-wraps/thp-wrist-wraps-12-std.html
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06/02/2011 7:19 pm

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Kev, which brand of grippers?  Or just anyone would do?
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06/02/2011 8:57 pm

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I got mine from Kettler. Got 3 types - get those deluxe ones, not those weak a*s ones lol.

You'll have a good time with them
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08/18/2011 7:02 am

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A lifting belt(single prong) and a wrist wrap- only for max effort sets. I'm against wrist straps though as I feel it tends to reduce grip strength.
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08/25/2011 7:59 am

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dip belt, just got it not long, now i'm looking forward for dips compared to before =D
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01/11/2012 11:21 am

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Belt, chalk and gloves. My belt's not really the proper one which is the same thickness throughout, but i'm a student, so i make do with what i have besides it was a birthday gift )

recently started using chalk. i chalk up and then wear my gloves over it because i can't take the pain when deadlifting i think i got too used to wearing gloves before
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02/21/2012 7:56 am

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where do you guys get lifting chalk? i'm having trouble finding them..even if there's any, it's the grizzly lifting chalk that costs RM 144..
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