| 04/16/2011 10:08 am |
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 OFFLINE | Thank you Susan! 
Last night one hour elliptical machine. |
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| 04/17/2011 1:18 pm |
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OFFLINE | YW Michele : )
Yesterday weight training and dancing last evening
Today will be run/bike ride 8 miles |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 04/17/2011 9:20 pm |
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OFFLINE | Last night 30 minutes elliptical. Tonight 1 hour elliptical. |
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| 04/18/2011 9:03 pm |
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OFFLINE | 7 miles on the Seawall ... he ran/I biked |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 04/19/2011 8:46 am |
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OFFLINE | Last night Tae Bo Cardio with bands, then 15 minute bike ride, then 1 mile walk. |
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| 04/24/2011 12:13 pm |
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OFFLINE | I mowed (push mower) my yard and tilled my veggie patch 20x25.
I can't raise my arms today. |
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| 04/24/2011 1:11 pm |
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OFFLINE | Raking the yard yesterday, and on the Gazelle every day for 1/2 hr. (I know, not much, but I'll get better) |
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| 04/24/2011 1:59 pm |
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OFFLINE | Two nights in a row, Tae Bo Cardio. Last night, Tony Horton's Thigh Trimmer. Had to take pain pills for the back pain this morning. It's intensive squats, lunges, skater moves (as in ice skating moving side to side touching your ankles with your elbows, ouch!) I think I'm going to do Tae Bo Cardio tonight. I'm still working my way up to going through the whole thing without resting. |
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| 04/26/2011 1:05 pm |
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OFFLINE | Last night one hour elliptical. Probably going to do Tae Bo Cardio today. |
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| 04/26/2011 8:55 pm |
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OFFLINE |  Originally Posted by Jane Jackson:
I mowed (push mower) my yard and tilled my veggie patch 20x25.
I can't raise my arms today.
That's some hard work Jane! Can't wait to see pics of your tomato's! |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 04/26/2011 8:55 pm |
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OFFLINE | Originally Posted by Lori Rose:
Raking the yard yesterday, and on the Gazelle every day for 1/2 hr. (I know, not much, but I'll get better)
Same with you Lori ... yard work will kick your behind! |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 04/26/2011 8:59 pm |
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OFFLINE | Well Michele, you continue to keep it going girl! : )
We've had to adjust our workout's since Mark injured himself last Thursday while he was running, (his knee) : (
So no dancing for quite awhile unfortunately ... he will be having surgery most likely in the next few weeks
We've hit the gym every other day ... and we've changed it up to where we are doing quick sets to get our cardio up a bit there ...
Tonight he rode the bike alongside me while I walked (he's the best, he wanted to make sure I can still get my cardio in) ... he didn't get much out of it, but I got my cardio in, he got a little bit ... so 5 miles speed walking |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 04/27/2011 8:54 am |
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OFFLINE | Susan,
Ouch! That's some serious injury! I hope the surgery goes well and it doesn't leave any lingering knee problems in the future. I know several people who've had surgery on their knees and they just haven't been the same. |
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| 05/12/2011 8:15 pm |
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OFFLINE | Still been working out. Last two nights, Tae Bo Cardio with elastic bands. Nights before, 1 hour elliptical. Finally seeing progress on the scales. Woohoo! Lost one pants size! Now if I could just keep seeing this progress and it doesn't taken forever. |
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| 05/12/2011 9:06 pm |
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OFFLINE | yard work today-zumba tomorrow |
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