| 01/30/2011 4:16 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
 OFFLINE | today: Rode 30 minutes on the bike (9 miles at level 5), walked at least 2 miles combining a walk out by the dam and local lake and around my neighborhood while my son rode his Razor scooter.
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| 01/31/2011 9:11 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Walked a mile. Rode the bike 30 minutes (9 miles at level 6 resistance). |
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| 02/01/2011 1:28 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride |
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| 02/02/2011 12:08 pm |
Moderator
Forum Fanatic
Regist.: 12/24/2010
Topics: 10
Posts: 446
OFFLINE | Sunday - 1 hour 15 minutes weights
Tuesday - 1 hour 15 minutes weights/ 3 miles Treadmill
Today - CW Dancing (Woohoo!) |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 02/02/2011 2:00 pm |
Forum Expert
Regist.: 12/27/2010
Topics: 2
Posts: 555
OFFLINE | michele and susan you guys are doing great...
I hurt my back moving a couch last weekend so havn't been to the gym this week
walked 45 minutes each day at lunch (mon, tue, wed) |
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| 02/02/2011 8:14 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride - multi-tasked today. Read my recumbent bike while reading my Government book. Made the ride go by quicker. |
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| 02/02/2011 8:31 pm |
Senior Forum Expert
Regist.: 12/26/2010
Topics: 39
Posts: 1140
OFFLINE |  Originally Posted by Michele McPhalen:
today: Rode 30 minutes on the bike (9 miles at level 5), walked at least 2 miles combining a walk out by the dam and local lake and around my neighborhood while my son rode his Razor scooter.
Dang girl! I do 10 minutes on the bike and I'm pooped! I don't know what level it is..... I think tomorrow I'll just go fishing!
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Just a gypsy at heart!
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| 02/02/2011 8:47 pm |
Forum Fanatic
Regist.: 01/14/2011
Topics: 7
Posts: 448
OFFLINE | Ok, I haven't posted in here for a while, but I have to tell you all.....you are amazing! You guys inspire me!
Part of the reason for me not posting is I keep a daily training journal, and it gets repititious afterwhile. I will say karate ROCKS! I'm in a good place with it and I love it. Looking to start weapons training soon, just not sure what I want to try ie; nun-chuk, bo (staff) etc. |
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| 02/04/2011 1:21 pm |
Moderator
Forum Fanatic
Regist.: 12/24/2010
Topics: 10
Posts: 446
OFFLINE | Originally Posted by Sherry Holiday:
michele and susan you guys are doing great...
I hurt my back moving a couch last weekend so havn't been to the gym this week
walked 45 minutes each day at lunch (mon, tue, wed)
Thanks Sherry, so are you, I've been reading your post's too!...It helps when I have a fun partner who inspires me to work out with too!
Thursday - 4.25 miles on treadmill (walking)
Today - Weights 1 hour 15 minutes |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 02/04/2011 1:31 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 3
Posts: 131
OFFLINE | I've walked into town and back a few times...about 6-7 miles each time. Lost 3 more pounds this week...making 15 for the month. |
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Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming... "WOO HOO what a ride!"
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| 02/11/2011 3:13 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 3
Posts: 131
OFFLINE | I have to change my sleeping times to get to the gym more often...but I've done at least one 6-7 mile walk each day this last week. Lost another 2 pounds. |
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Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming... "WOO HOO what a ride!"
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| 02/12/2011 6:33 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes. I have not been consistent with my exercise and it shows. Somehow need to get rid of this holiday weight that crept on. |
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| 02/12/2011 10:14 pm |
Junior Member
Regist.: 12/28/2010
Topics: 0
Posts: 15
OFFLINE | New routine:
Monday: 1.5 hours biceps and triceps
Tuesday: 1.5 hours back and abs
Wednesday: Off (hurts!)
Thursday: 1 hour shoulders
Friday: 1.5 hours chest and abs
Saturday: 2 hours ice skating
Tomorrow? Lots of soreness! Then back to biceps and triceps
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| 02/14/2011 7:38 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride today and yesterday. |
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| 02/15/2011 5:57 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride. |
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Accountability Journal
OFFLINE
