| 02/16/2011 8:09 pm |
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Regist.: 12/27/2010
Topics: 2
Posts: 555
 OFFLINE |  Originally Posted by Susan Stigall:
Originally Posted by Sherry Holiday:
michele and susan you guys are doing great...
I hurt my back moving a couch last weekend so havn't been to the gym this week
walked 45 minutes each day at lunch (mon, tue, wed)
Thanks Sherry, so are you, I've been reading your post's too!...It helps when I have a fun partner who inspires me to work out with too!
Thursday - 4.25 miles on treadmill (walking)
Today - Weights 1 hour 15 minutes
you too Susan, I want to try the dancing you mentioned earlier, that sounds fun. : D
Sat walked 4 miles on the track, and 2 sets of push ups and sit-ups
Sun rode bike to trail beside the creek (1/4 mile ) rode 5 miles round trip
Monday lunch : 45 minute walk, evening gym 20 ellipical, 20 minutes weights, 20 tread mill
tuesday lunch 45 minute walk
wednesday 45 minute walk, resistance training and cardio on giant ball
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| 02/17/2011 10:16 am |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride yesterday and today. |
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| 02/17/2011 6:16 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Walked 1 mile. |
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| 02/18/2011 9:13 am |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes. |
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| 02/18/2011 2:17 pm |
Forum Expert
Regist.: 12/27/2010
Topics: 2
Posts: 555
OFFLINE | Thurs Stationary bike 20 minutes, weigh and resistance training 20 minutes, Ellipical 20 minutes
Friday morning walk 1 1/2 miles
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| 02/18/2011 3:40 pm |
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Regist.: 12/26/2010
Topics: 3
Posts: 131
OFFLINE | Several walks this week, including a 14-miler on Monday...but most in the 5-7 mile range. Lost another 2 pounds this week. |
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Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming... "WOO HOO what a ride!"
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| 02/19/2011 12:30 pm |
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Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride. |
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| 02/20/2011 1:59 pm |
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Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes then walked probably about a mile while my son rode his scooter. I need to get a pedometer. |
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| 02/20/2011 2:12 pm |
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Forum Fanatic
Regist.: 12/24/2010
Topics: 10
Posts: 446
OFFLINE | Originally Posted by Sherry Holiday:
you too Susan, I want to try the dancing you mentioned earlier, that sounds fun. : D
Surprisingly enough the way we dance is actually a pretty good workout...a lot of spinning and it can get fast paced at times...and when you do several songs in a row....it's pretty good...I enjoy it
Wednesday and last night that's what we did : )
Thursday was weights...
Friday was our normal routine he ran/I rode the bike I believe it was around 7-8 miles...lost track
Not sure about today....maybe weights |
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“Life is not always perfect, none of us are, and we aren't here for very long. **Life** is what **you make of it**, so enjoy the dance while you are in it!!”
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| 02/21/2011 12:57 pm |
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Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | 30 minute bike ride and 1 mile walk while my son rode his scooter. |
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| 02/21/2011 2:20 pm |
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Regist.: 12/27/2010
Topics: 2
Posts: 555
OFFLINE | Walked 4 miles Saturday with 3 set of push ups and 2 sets of set ups
Sunday walked 3 miles around the track and 1/2 mile around the mall
then 20 minutes on the ellipical
monday 20 minute power walk at lunch |
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| 02/22/2011 5:19 pm |
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Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes, walked 2 miles. |
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| 02/23/2011 4:49 pm |
Forum Addict
Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes, walked about 1/2 mile. |
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| 02/24/2011 3:25 pm |
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Regist.: 12/26/2010
Topics: 10
Posts: 161
OFFLINE | Rode bike 30 minutes, walked half a mile. |
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| 02/25/2011 9:33 am |
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Regist.: 12/26/2010
Topics: 3
Posts: 131
OFFLINE | Originally Posted by Keith Larson:
Several walks this week, including a 14-miler on Monday...but most in the 5-7 mile range. Lost another 2 pounds this week.
Another week of the same including the 2 pounds lost (21 since the beginning of the year)...except the long walk was on Tuesday. |
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Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming... "WOO HOO what a ride!"
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