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| Malaysian Powerlifting Group | Topics | Replies | |
| Main powerlifting forums | 0 | 0 | |
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FOR NEWCOMERS, CLICK HERE FIRST
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Training log
Post your current training program and progress here. Training videos can also be posted here. |
4 | 27 |
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Equipments and lifting gears
Discuss about gym equipments and lifting gears here. |
3 | 18 |
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General Discussions
Anything that's related to lifting in general, ie. preference over stances, resting times, grip styles, assistance exercises etc., go here. |
4 | 12 |
| Diet and supplementation | 0 | 0 | |
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Nutrition
What's your daily diet and nutrition like? Do you have any specific pre-workout or post-workout meals? Try to be as specific as possible. |
2 | 9 |
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Supplements
From ergogenics to dietary supplements, what are you currently taking? What do you recommend? (Recommendation of anabolic drugs is NOT allowed here!) |
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| Others | 0 | 0 | |
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Powerlifting/Strongmen events
Any upcoming powerlifting/strongmen events taking place in the local scene? Do keep us informed! |
1 | 1 |
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Article/video discussions
All article/video discussions from lifting, nutrition, supplements, equipments to gears go here. |
2 | 5 |
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Injuries and rehabilitation
Discuss sport-related injuries and rehabilitation methods here. |
1 | 3 |
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Rant it out!
Saw someone curling at the squat rack? Not replacing weights after use? Caught someone ogling at you distastefully? Vent it out here! (please mind your language). |
0 | 0 |
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| Malaysian Powerlifting Group: 102 users, 26 topics, 65 posts |
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