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Here's a list of genetically modified foods allowed in the US so you know what to look for: http://justlabelit.org/about-ge-foods/ge-crop-history/. But remember - these can be processed into other things (i.e. sugar beets --> sugar) or incorporated into an earlier part of the food production process (i.e. animal feed made out of GMO corn), so if you really want to find out what's in the meal you order, you can't be afraid to ask questions!