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Using a Meditation Machine is beneficial at any time. Some people like to use it early in the morning as this provides a great start to the day.


Equally, some people like to use it in the evening to help relax and refresh them after work. If you have the time, of course, you can use your Meditation Machine in both the morning and evening to increase the beneficial effects.


Some people even fit in another session at midday as a way of energising themselves for the afternoon.

Regular use of your Meditation Machine will achieve the best results.


Try to make it part of your routine. As a general guide, you should use it at least three times per week.