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Protection is extremely important, whether you are developing your abilities or not.. we all come in contact with negative frequencies throughout our daily lives. This can simply be done by visualization, there is no 'right' way to do this practice. I personally like to create a protective 'shield' around myself by envisioning light pouring down from above into my crown. I then visualize the light pouring down upon me, surrounding my body as it creates a 'light shield'. I also like envisioning a 'mirror shield' around me, letting it reflect all negative energy and sending it back to the messenger. It's a peaceful way in 'fighting back' that I have found, it's simply using their own attack against them. Again, these are just some of my personal protection 'rituals' that work best.

Another common problem is the balance between being 'tuned in' and 'turning off the receiver' when it comes to being psychicly open. Being 'tuned in' all the time can be extremely draining on an individual and can also be dangerous regarding vulnerability to exterior negative forces. This can also be done with visualization. You can do this by creating a shield, similar to the protective shield above, or even envision a literal switch in the mind being flipped. The possibilities are endless, honestly.. whatever works best for you.

http://astral-shayde.blogspot.com/p/psychic-development.html