Sitting, Standing and getting up without getting blasted.

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Sitting, Standing and getting up without getting blasted.

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Sitting, Standing and getting up without getting blasted.

06/22/2012 10:54 am

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A simple short video explaining the importance of getting up and sitting properly and how it relates to self defense.

Enjoy.

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武士(無思)道館 - Moo Sa Do Kwan (TM) 'A philosophy that can improve the quality of your life and the skills to make your life safer' (TM). www.warrior-scholar.com

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