Although many of the articles in the supplement advertisment mag......I mean fitness magazines lol are fluff, this article is good and is a simple way to lose some weight.  The plan was constructed by Alan Aragon (that's why it's well worth the look).

http://www.menshealth.com/mhlists/sculpt_rock_hard_abs/

Who is Alan Aragon?
http://www.alanaragon.com/
Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine.