Gymboss Workouts > Weightlifting
Rest between bench press
Page 1 / 1
Rest between bench press
07/18/2012 10:31 am

Administrator
NEWBIE


Regist.: 07/18/2012
Topics: 1
Posts: 0
OFFLINE
I use the Gymboss for timing my rest period between bench press sets.  Usually I'll set the timer for 1 minute, press start and then resume lifting after the timer alarms.

Check out this video for more info:


  
Quote   
Page 1 / 1
Login with Facebook to post
Preview