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Hi Elissa,

For the cardio - am I correct in reading it this way - 45 sec each exercise (once) done in a circuit. Rest for whichever time then repeat either 2,3 or 4 times - whatever level you are at.

For the strength do we do the 3 sets on each exercise first then move on to the next exercise with 45/60 sec rest inbetween each set?

Thanks
Andrea

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Originally Posted by Andrea Power:
Hi Elissa,

For the cardio - am I correct in reading it this way - 45 sec each exercise (once) done in a circuit. Rest for whichever time then repeat either 2,3 or 4 times - whatever level you are at.

For the strength do we do the 3 sets on each exercise first then move on to the next exercise with 45/60 sec rest inbetween each set?

Thanks
Andrea

Hi Andrea - spot on with the cardio, but the eBook states that each exercise for the strength training sessions are to be done one after the other.

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Hi guys - I'm wondering if it would be best to have a few more workouts to choose from so you don't get bored.
Maybe that you follow the ones youre doing now for 3 weeks and then another set for the next 3?

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Hi Elissa,

More workouts/different workouts would be great

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Different workouts would be great - varitiy is spice of life!

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