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10 Health Benefits Of Walnuts For Skin, Hair And Health.

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by Jenny Travens - Aug 1, 2014

10 Health Benefits Of Walnuts For Skin, Hair And Health.

Walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. They are very easy to store and pack, making it a healthy snacks for people on the go. Walnuts are often found in various food products such chocolates, cakes and cookies. Aside from that, they are also a common ingredient in beauty products due to its overflowing benefits for the skin and hair.


Benefits of Walnuts for the skin

Aside from filling a hunger gap, walnuts is also one of the beauty secret in many skin products. Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds reduces the skin inflammation and protects the skin against harmful UV rays. Vitamin E is also found in walnuts, this vitamins is widely known as a powerful antioxidant that makes the skin smooth and glowing, and accelerate healing.



Benefits of Walnuts for Hair

When it comes to hair, it is not what you apply on your hair that makes it lustrous but what counts the most is your diet. Walnuts is packed-full of B-vitamins. Biotin or commonly known as vitamin B7 is touted to strengthen the hair, reduce hair fall, and improve the hair growth.



Benefits of Walnuts for the Health

Heart. A regular consumption of walnuts keeps heart diseases at bay. It helps reduce the LDL (Low-density lipoprotein) cholesterol which is known as the bad cholesterol and encourage the production of good cholesterol.

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