I want to say by doing these workouts, they will not make you into a NFL athlete it's just a glimpse at 2 trainers sample templates they use when they train their clients.

Joe Defranco
Workout WSFSB 3 Sample Template
http://www.defrancostraining.com/articles.html
Who has Joe Defranco trained?  Take a look for yourselves.
http://www.defrancostraining.com/pro-clients.html
Youtube channel
//www.youtube.com/user/joedefranco

Pete Bommarito
Workout Sample Template College Athlete
http://www.bommaritoperformance.com/programs/college_youth_programs_collegiate.php
Workout Sample Template NFL Athlete
http://www.bommaritoperformance.com/programs/pro_nfl_sample.php
Who has Pete Bommarito trained?  Take a look, it looks like half the NFL
http://www.bommaritoperformance.com/athletes/professional.php
Youtube Channel
//www.youtube.com/user/bommaritoperformance