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     •     Lesson 4: Invoke the Real You
     •     Lesson 5: Start a Love Affair with Food
     •     Lesson 6: Build a Relationship with Good Food

You’re starting to go deeper now into some of the core issues involved in your challenges with weight. Those issues have to do with relationships—both with yourself and with food.

I know you’re aware that in both cases, your thoughts and feelings have been somewhat skewed. But now you’re going to be making some changes, dismantling the thought forms of self-abuse and replacing them with self-care, and dismantling the thought forms of obsession with food and replacing them with real enjoyment.
Share your journey with others as you see fit.