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How Different it Elderly-friendly gym from normal gym?
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How Different it Elderly-friendly gym from normal gym?
10/06/2014 8:19 am

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There are many gyms out there.  I have also come across friends discussing the notion of elderly-friendly gyms.  What's the difference?  Considerations may include low impact exercises to reduce possible injuries.  This may mean more localized exercises and more movement related exercises to enhance circulation or dexterity.  Other exercise objectives include toning, strength and coordination.  What do you think is most important for the elderly friendly gym?
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