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Top 5 Benefits Of Jackfruit

Strengthens the immune system
Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jackfruit can supply the body a very good amount of this potent antioxidant.

Regulates blood sugar levels
A high blood sugar level is one of the manifestations of a deficiency of the mineral manganese in the body, and jackfruit contains a very good amount of this essential nutrient.

Prevents bone loss
The fruit's rich magnesium content supports the work of calcium to build and strengthen bones. Study participants have shown that those who consume foods high in potassium and magnesium has higher bone density reading and stronger bones compared to those who didn't.
　

Keeps thyroid healthy
Copper plays an important role in thyroid metabolism especially in hormone production and absorption and jackfruit is packed with this essential micromineral.

Helps prevent night blindness
Who would have thought that jackfruit can also be good for the eyes? It contains a quarter cup of the vitamin A in carrots, the food best known for its chockfull of vitamin A.