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Unexpected benefits of fibre

From a flatter belly to better immunity, meet the new health multi-tasker


Unexpected benefits of fibre


A daily dose of bran is like gold for your digestive system. But as a growing body of research reveals, there's a lot more to fibre's nutritional power than just keeping you regular.

Surprisingly, it's the other amazing, lesser known health gains that will have you reaching for the fibre more often. Here's just six good reasons to get you started.

It promotes a healthy gut


Not all fibre is created equal. But there are certain kinds that act as a prebiotic, meaning they feed the gut bacteria that keep our body healthy.

"You have fibres that are very good prebioticsâ

It can slash your cancer risk


Another reason we're excited about fibre? It can lower your risk of colorectal and bowel cancer. According to Muir, prebiotic fibre, such as resistant starch, produces short-chain fatty acids.

"One of the short-chain fatty acids it produces is called butyrate, which promotes healthy cells and at a metabolic level, helps to ensure that cells don't become carcinogenic," she adds. With a whole range of positive effects, it's essential for the health of the colon and helps protect your gut lining. What's not to love?

It dials down heart disease


In Australia, women are three times more likely to lose their lives to heart disease than breast cancer, but a daily dose of fibre significantly lowers that risk.

One 2013 review published in the British Medical Journal found that there was a significant reduction in the risk of cardiovascular disease for every additional 7g of dietary fibre consumed each day. What does that look like? All it takes is a portion of beans or lentils or two to four servings of fruit and veg.

It boosts your immunity


Yes, really! Groundbreaking new research has looked at the role fibre plays in immune response, particularly in relation to asthma. A Swedish study found a low-fibre diet can result in a stronger allergic reaction to dust and pollen compared to a standard diet high in fermentable fibres.

Scientists believe the short-chain fatty acids produced by some fibres enter the bloodstream and boost immunity to allergens, helping you breathe easy. Sneak more fibre into your diet by combining pulses with meat-based dishes like bolognaise or a casserole. Your wellbeingâ

https://au.lifestyle.yahoo.com/prevention/food/g/24849180/unexpected-benefits-of-fibre/#