It's on a foreign website so I had use couple translate.
Protein sparing Modified Fixed (PSMF) is the best extreme diet for quick weight loss in a short time. Quite unlike the other "hunger courses" you will give your body the most important industry topics to preserve muscle mass and energy, and without endless hours on the treadmill!

http://translate.google.com/translate?js=n&prev=_t&hl=en&ie=UTF-8&layout=2&eotf=1&sl=auto&tl=en&u=http%3A%2F%2Fmyrevolution.no%2F&act=url

I used this diet for 10 days and lost 10 pounds.  It's been a 3 weeks since I been off and I only gained 5 pounds back, but that was expected