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http://www.costacyclingexperience.co.uk/
Winter Training Camps at Costa Cycling Experience........... [/TD][/TR][/TABLE][TABLE][TR][TD]View this email in your browser[/TD][/TR][/TABLE][/TD][/TR][/TABLE][TABLE][TR][TD][TABLE][TR][TD][TABLE][TR][TD][/TD][/TR][/TABLE][TABLE][TR][TD][SIZE=5]Cyclocross training camp

"On our week long cyclocross training camp we will cover building aerobic base through cycling and running as well as technical cyclocross session. Following booking approval you will receive a kit list. You will need a cyclocross bike for riding on and off road as well as shoes and clothing for running."

[SIZE=5]Road base training camp

"On our week long road base training camp we will cover building aerobic base and strength to ready you for the road and sportive season. Our pre planned training routes from 80kms - 160kms will take in the quiet mountain roads and iconic climbs from World Tour races like the Vuelta A’Espana . We have camps for intermediate to advanced riders, with longer and more challenging rides for the advanced riders."

[SIZE=5]Rab Wardell[/TD][/TR][/TABLE][/TD][/TR][/TABLE][/TD][/TR][/TABLE]