| 02/15/2012 11:58 am |
 Administrator Junior Member

Regist.: 02/07/2012 Topics: 4 Posts: 0
 OFFLINE | These pancakes are made with coconut flour and will not spike blood sugar levels and are full of protein!
Serving 3 - very satisfying pancakes.
Wet Portion:
2 large organic eggs
2 Tbsp coconut oil (melted)
1/2 tsp vanilla extract
2Tbsp almond milk or coconut milk
Optional - sweeten with 8-10 drops stevia or 1/2 tbsp of raw honey
Dry Portion:
1/8 tsp celtic sea salt
1/8 tsp baking powder (aluminum free)
2 Tbsp (sifted) Coconut flour (Bob's Red Mill makes it in 16oz bags)
Optional add: cinnamon, nutmeg, finely chopped nuts
Mix wet with dry ingredients using a whisk. Coconut flour absorbs liquid very quickly, so that batter will become quite dense, but the pancakes will start to spread when the coconut oil melts during cooking. I cook in a non-stick pan. No need for oil given the coconut oil in the pancakes.
Happy Cooking! |
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