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10 Tips to Increase Bone Strength


Written by Katherine Solem
Medically Reviewed on 1 May 2013 by George Krucik, MD, MBA

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Build Strong Bones

Characterized by weak and brittle bones, osteoporosis and its precursor osteopenia affect 44 million Americans and cause more than 2 million bone fractures every year, according to the American Academy of Orthopaedic Surgeons (AAOS). Fortunately, there's a lot you can do to keep your bones strong and lower your risk of osteoporosis. It's never too early to start.

Click through the slideshow to learn simple ways to keep your bones strong


More here:
http://www.healthline.com/health-slideshow/build-strong-bones#promoSlide