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Changing your dress code - after work immediately change into clothing that is comfortable and relaxing.  This changes the mental shift.

Set the tone for calm - instead of turning on all the lights at home light a few candles throughout the house, put on some soothng relaxing music (especially during dinnertime) and choose a great table wine for dinner.

Dont pick up the phone - Avoid the ringing phone, relax before returning calls or replying to emails. STAY AWAY FROM THE COMPUTER.

Take a walk - A stroll around the block helps to let go of the stress build up in your mind.

Read a book - Sit back and enjoy a good book.

Family time - Remember the good old board games?  Now it's time to pull them out and play a few.

Enjoy
Sherry - Founder