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5 DON'TS when you are sleeping

1. DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you
wear your watch to bed for a long time, it might have adverse effects on
your health.

2. DON'T SLEEP WITH BRA / UNDERWEAR

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. Well the same goes down
there for guys..... imagine having a prostectic part. So go to bed without
it.

3. DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the phone
as far as possible. Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when used. These waves
can cause disruptions to our nervous system. Therefore if you need to put
your mobile phone near you, switch it off first.

4. DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing
and problem in perspiring. You will also need a much longer time to go into
deep sleep.

5. DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND

You may never wake up again.